1. preparation / introduction (5:24)
  2. sequence 1 (4:14)
  3. exercise 1 (3:13)
  4. sequence 1 (3:15)
  5. recreation (3:54)
  6. exercise 2 (5:33)
  7. sequence 1.2 (9:34)
  8. exercise 3 / end (8:46)

Listen:
exercise 1 (3:13)
sequence 1.2 (4:25)